Dangers Of Extreme Dieting
By Lo Brow
Diets that focus on only a few foods or food groups (like the cabbage soup diet, grapefruit diet, strict vegan diets, raw food diets, and many low-carb diets). Beware of any diet that rules out entire food groups. Diets including sugar were . Diets that don't allow any fat also can be bad for you. Everyone needs a certain amount of fat in their diet — up to 30% of total calories — so no one should eat a completely fat-free diet.

Weight loss should be gradual, never exceeding 5-8% per month. Weight loss typically involves the loss of fat, water and muscle. A dieter can lose weight without losing much fat. VVeight.net contains a health and fitness journal/programme which allows you to track your fitness activities and progress.

All of the information can be downloaded.

Lose a stone in 10 days, beat for good, banish bloating forever, get glowing skin! These are just some of the promises that detox diets make. Lose weight by reducing caloric intake on this regimen. With personalised, healthy meal plans, inspiring food ideas and shopping list for your supermarket of choice, losing weight and feeling great has never been easier.

VVeight.net - Lose weight by reducing caloric intake on this regimen. With personalised, healthy meal plans, inspiring food ideas and shopping list for your supermarket of choice, losing weight and feeling great has never been easier.